Do Mental Health Days Improve Grades?
Do Mental Health Days Improve Grades? The Case for Taking Care of Yourself Do Mental Health Days Improve Grades? College students today are under more pressure than ever before. Since the pandemic, students of all ages have reported record levels of stress and anxiety. Academic pressures, financial concerns, and social expectations combine to create an […]
Mental Health Softball: The benefits of exercise
Mental health is an integral part of overall well-being, yet it’s often overlooked in the hustle and bustle of daily life. At Gulf Coast Recovery Center, we believe that maintaining mental health involves a combination of professional care and healthy lifestyle choices. One activity that uniquely combines physical exercise and mental health benefits is softball. […]
Do I Need a Mental Health Day?
Life can be hectic, overwhelming, and stressful. Between work, family, and personal obligations, it’s easy to find yourself running on empty. Sometimes, what you really need is a break—a mental health day. But how do you know when it’s time to take one, and what can it truly do for your well-being? At Gulf Coast […]
Mental Health Therapist: The pros and the cons
The Pros and Cons of a Mental Health Therapist Mental health is a critical aspect of overall well-being, and for many, seeking the guidance of a mental health therapist can be life-changing. However, as with any decision regarding personal care, it’s essential to weigh the advantages and potential drawbacks to determine if therapy is the […]
What is Sleep Deprivation Psychosis?
Sleep deprivation psychosis can occur when you aren’t getting enough good-quality sleep. When you don’t address this issue, your symptoms can worsen—even leading to the development of chronic medical and mental health conditions. Gulf Coast Recovery Center is here to help you or your loved one with mental health disorders resulting from—or causing—sleep deprivation. Visit […]
When Do I Go To The Hospital for Anxiety?
Anxiety can make you feel like the world is ending and that your life is in danger. Overwhelming feelings of dread and fear can cause physical symptoms, like difficulty breathing and heart palpitations. So, are there any occasions when you should go to the hospital for anxiety? At Gulf Coast Recovery Center, we understand that […]
How to Tell if Someone is Gaslighting You in a Relationship
In relationships, open communication and trust form the bedrock of a healthy partnership. However, these foundational elements can be eroded by a manipulative tactic known as gaslighting. This psychological strategy undermines a person’s reality, making them doubt their perceptions, memories, and sanity. Understanding gaslighting, recognizing its signs, and acknowledging its detrimental impact on mental health […]
